It’s #GivingTuesday! Want to give back but you’re super busy? Remember that there are many ways to give this year - it’s not just about money! Here are a few tips for giving when your schedule feels absolutely jam packed. Go through your pantry and...

Studies show that the benefits to regular exercise are endless, including an increase in happiness, energy levels and a decrease in chronic disease. Even though not all of us love to exercise, including myself, I make the effort to fit it in weekly because I...

Studies show that positive thinking can prolong your life, manage stress and help you to have a better outlook on life. Be meticulous with your thoughts and inner dialogue. Reframe your thoughts, when you start to go down a negative and unsupportive path - stop...

I’m reading Karen Rauch Carter’s Move Your Stuff, Change Your Life about how to use the timeless art of Chinese feng shui to increase happiness and help get rid of clutter. There are significant benefits to reading, such as mental stimulation and stress reduction! Don’t feel...

Happy Labor Day from surf town Dana Point, CA! Thank you to all the hard workers who contributed to the labor movement - and to all the hard workers out there today, it’s the perfect day to do something you enjoy and recharge your battery. So whether you’re on...

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